By the time Summer sets in, so too does the panic to get back in shape after months of not exercising. So, we beg the question… What happened over Winter? Why were you not training through it?

Everyone wants to be in shape for Summer and so we have the most obvious solution…

Why Not Winter? Why not use Winter to your advantage and get in the best shape of your life so that by the time Summer rolls around again, you’re not only fitter and stronger but you’re a better human for having pushed through the more challenging months of the year?

Why Not Winter is a special THREE MONTH OFFER for new members. While it’s great to “try Roark out” or “give it a month”, Roark offers its members far more than a workout. We are proof that great results come from the consistent practice of great actions and in order to create those great habits, we need that three month commitment from you.

* The very best training programme on the market.
* An eating plan from a Nutrition Specialist (and Roark member) – The proof is in the pudding!
* An hour tutorial in the gym with your coach, to take you through all the movements we consistently practice at Roark.
* A like-minded community to train and grow together with.
* A coach who will hold you accountable and help you keep up your end of the deal.
* An absolute promise that if you commit to this three month challenge, we will help you get into the best shape of your life.

* Show up. That’s all we ask. We’ll be there every dark Winter morning and every cold Winter night. We need you to do the same. Then it’s simply a case of following the programme we set out for you.

1 July 2017 to 30 September 2017

R1500 for three months – R 500 per month (3 sessions per week)
R1950 for three months – R650 per month (unlimited sessions per week)

So, this is it. This is your life and you only have one of them. Don’t wait for next Monday or next month, sign up now. Or send us any questions you may have so we can get you signed up ASAP.

For those of you who have been flirting with the idea of Roark from a safe distance, maybe you follow us on Instagram or have friends who train with us, this is the perfect opportunity to push yourself just that little bit harder and finally put us to the test. You will never know until you try.