by Roark Gyms South Africa | May 25, 2015 | Uncategorized
On Friday night, just as I began explaining The Daily, the power went out. Eskom’s timing impeccable, as always. The workout we had lined up was “The Gauntlet” – a Roark benchmark, and one that is testing enough with music to inspire you and light to guide you.... 
by Roark Gyms South Africa | Jun 4, 2014 | Uncategorized
At Roark, our programming doesn’t involve rushing through a quick fix programme and crash diet to get you ‘bikini ready’ – although that might be a goal of yours. Our aim is to teach you to use your body properly, to get steadily stronger, which will allow you to put...