Intangibles in the Darkness

Intangibles in the Darkness

On Friday night, just as I began explaining The Daily, the power went out. Eskom’s timing impeccable, as always. The workout we had lined up was “The Gauntlet” – a Roark benchmark, and one that is testing enough with music to inspire you and light to guide you....
Why You Need To Get Stronger

Why You Need To Get Stronger

At Roark, our programming doesn’t involve rushing through a quick fix programme and crash diet to get you ‘bikini ready’ – although that might be a goal of yours. Our aim is to teach you to use your body properly, to get steadily stronger, which will allow you to put...