We’re very proud to announce that we are opening a Roark Women’s Gym in Joburg on the 4th of January 2016. The gym will situated in the Parkmore Mews Shopping Centre, Parkmore, Sandton.

Roark Women

Roark Women is a gym that offers strength, intensity and cardio classes to women. We will teach you to train your body the way it was built to move, and in so doing you will learn to trust it, and your own ability to change it. You will never find yourself alone at our gym. We are always available for advice and guidance. As coaches, we take great pride in pushing our athletes beyond their own expectations, and staying with you during each step of the journey towards your goals.

How Does It Work?

We offer four classes a day, 6-7am, 7-8am, 17:30-18:30pm and 18:30-19:30pm, as well as Saturdays 9-10am. Every class will have a coach present who will take members through the planned session. The class will consist of mobility and stretching work combined with a warm up, after which we will move onto the programming for that¬†¬† specific day, aka “The Daily”. The programming will vary according to time, weight, movement, rounds and goals. We encourage you to attend as frequently as possible, as our workouts are designed to strategically follow on from work done previously, and build off existing progress. The more you go, the more you get out.

How Much Does It Cost?

3 sessions per week:

R 950 per month for 3 month membership;

R 720 per month for 6 month membership;

R 620 per month for 12 month membership;

Unlimited sessions per week:

R 1050 per month for 3 month membership;

R 790 per month for 6 month membership;

R 690 per month for 12 month membership;

Please note that contracts are for a minimum of 3 months as this is the minimum commitment we require from our members to achieve the results we expect.

Please note that we do not offer less than three sessions per week because through our experience this is the minimum amount of sessions per week that we require with you.

How Do I Join?

Step 1 is to book a time for an introductory coaching session. This can be done during work hours or outside of them. Please note that should you book a coaching session we will require you to join the gym beforehand. Prospective members are welcome to come and watch a session, or alternatively take part in a free trial session.

We have showers and changing room facilities at the gym, and our exact location can be found here: http://roarkgyms.com/contact-us/