Roark will be hosting a 60 minute rowing coaching session, taught by ex Springbok, Junior Olympians and current South African 17km record holder Jozef Muller and Justin Groenewald.

When: Saturday 5 September starting at 8am

Where: Roark Men’s Gym

Cost: Free for all current Roark Members. R 200 for all others.

The coaching session is aimed at beginner and intermediate rowers, and will teach stroke, pacing, reading of an ergo machine computer and general technique. It promises to be highly beneficial for anyone who rows regularly. Men and Women welcome.

Please email pete@roarkgyms.com to sign up, or alternatively let your coach know you will be attending.