CLASS SCHEDULES

Cape Town Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
6:00AM – 7:00AM6:00AM – 7:00AM6:00AM – 7:00AM6:00AM – 7:00AM6:00AM – 7:00AM
7:00AM – 8:00AM7:00AM – 8:00AM7:00AM – 8:00AM7:00AM – 8:00AM7:00AM – 8:00AM
8:00AM – 9:00AM
5:00PM – 6:00PM5:00PM – 6:00PM5:00PM – 6:00PM5:00PM – 6:00PM5:00PM – 6:00PM
6:00PM – 7:00PM6:00PM – 7:00PM6:00PM – 7:00PM6:00PM – 7:00PM6:00PM – 7:00PM

jOHANNESBURG Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:30AM – 6:30AM5:30AM – 6:30AM5:30AM – 6:30AM5:30AM – 6:30AM5:30AM – 6:30AM
6:30AM – 7:30AM6:30AM – 7:30AM6:30AM – 7:30AM6:30AM – 7:30AM6:30AM – 7:30AM
8:00AM – 9:00AM
5:00PM – 6:00PM5:00PM – 6:00PM5:00PM – 6:00PM5:00PM – 6:00PM5:00PM – 6:00PM
6:00PM – 7:00PM6:00PM – 7:00PM6:00PM – 7:00PM6:00PM – 7:00PM6:00PM – 7:00PM

Cape Town Schedule

WEEKLY
5:30AM – 6:30AM
6:30AM – 7:30AM
5:00PM – 6:00PM
6:00PM – 7:00PM
SATURDAY
8:00AM – 9:00AM

Johannesburg Schedule

WEEKLY
5:30AM – 6:30AM
6:30AM – 7:30AM
5:00PM – 6:00PM
6:00PM – 7:00PM
SATURDAY
8:00AM – 9:00AM

BOOK FITNESS CLASSES IN SOUTH AFRICA

A great fitness class works different parts of your body using different methods to achieve a full-body workout by the end of the session. It pushes you to do things you weren’t sure your body could do, giving you new confidence in your abilities. It will challenge but not hurt you, forcing you to exert every bit of your energy and leaving you with a sense of true accomplishment.

You will build focus and stamina through our workouts, which also provide great rewards for those who follow them. Each class lasts for 60 minutes and begins with a 10-minute warmup. We focus on different parts of the body, building on each previous class to prepare you for the next session.

Johannesburg

400 Jan Smuts Avenue, Craighall Park. Walk down the ramp behind the KFC.

Cape Town

1st Floor Buying Services Building, 47 De Villiers Street, Zonnebloem