Roark Gyms is pleased to announce that it will once again be offering specialized training for the Old Mutual Two Oceans Marathon.
Sessions start at 19:30 every Wednesday evening from the 19th of March 2014.
The sessions will take place in the Roark Men’s Gym, situated on the 1st Floor of The Buying Service Building, 47 De Villiers Street, Zonnebloem.
What does the training include?
Six training sessions in which the focus will be on improving your Two Oceans Marathon time and preventing running induced injuries. The programme will include a functional workout constructed to compliment your running schedule.
Who can attend?
The training is open to both men and woman and includes non-Roark member’s.
What does it cost?
R400 per person.