What Does It Entail?

We will teach you how to train for endurance events using weight training and high intensity workouts.

Who Is It For?

Anyone who currently does, or is going to do, half-marathons, marathons, trail running, cycle tours or triathlons. The training will be applicable to men and women,

How Long Does The Course Last?

6 weeks. It starts on Tuesday the 28th of February.


Tuesday evening’s at 19:30 in the Roark Men’s Gym


R 850 per person for the entire 6 week course.

What Does It Include?

Each participant will receive a strength programme booklet that they can continue to use for all future training.

How Do I Signup?

Email pete@roarkgyms.com