After three very successful years for Roark Gyms in Cape Town, where we have two established gyms, we feel privileged to to open a men’s gym in Johannesburg on the 6th of October 2014.
The new Johannesburg gym will be based in the Parkmore Mews Shopping Centre, in Parkmore, Sandton. Our facility will boast the best equipment, together with a three year programming history that has brought great results to our hundreds of members.
We welcome anyone through our doors who is prepared to work hard. Our results are not only quick, but they are also sustainable. It is our primary belief that hard work never fails.
How We Work
We offer one hour group sessions consisting of a dynamic warm up, strength conditioning where each member is given a strength programme to follow, and “The Daily” which changes every day but is consistently intense.
Once you join the gym, you will have a one on one 90-minute session with a coach where you will be taken through all the basic movements we practice at Roark. You will also have your respective strength programme explained to you. You can then attend our gym classes, which last an hour each. These gym programs will run morning and evenings and will vary daily. The gym itself is accessible 7 days a week, 24 hours a day, should you wish to use it in your own time.
Gym Program Schedules
Monday to Friday
5:30am – 6:30am
6:30am – 7:30am
5:30pm – 6:30pm
6:30pm – 7:30pm
9:00am – 10am
R 650.00 per month for 3 days gym access per week or 3 classes per week.
R 750.00 per month for unlimited classes and gym access each month.
If you’d like to arrange a trial session, or book a class, GET IN TOUCH NOW!
We look forward to meeting and training you!
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