Roark Women is due to open March 2013 and is situated on the 3rd Floor of The Buying Service Building, which is situated on the corner of Roeland and De Villiers Streets – opposite the Ferrari Garage on Roeland. The gym is one floor above the Men’s gym. Before you start training with us we will need to set up an introductory coaching session with one of coaches. This will take roughly an hour, during which we will explain how the sessions will work, show you around the gym as well as go over the fundamental movements we practice.
Some of the movements may be familiar to you, others will challenge you initially. Conventional wisdom has seen women’s strength training becoming somewhat watered down as mainstream gyms have focused on mass appeal over performance and results. You will be required to challenge yourself, but if you commit to our programming you will soon learn to love the feeling that comes with pushing yourself, and to value the results. This is our primary aim, and we will be with you every step of the way. All we require is your commitment, and a readiness to work.
If you would like to register early, you are welcome to sign up and have your coaching assessment at the Men’s gym for now, as the Women’s premises will only be due to open properly in the beginning of March.
Please feel free to fill in the joining form below. We will be in contact with you shortly thereafter.
We look forward to you becoming a part of Roark Women, and to helping your set and achieve your goals.
Not a member yet?