Want to develop real arm strength that’s transferable? Pull ups work all of the following muscles: your back, biceps, and your forearms.

Ensure your shoulders are externally rotated at all times, and every inch travelled towards the bar and away from the bar is done in perfect form. Pull ups are not as simple as one might think. Your progression will slowly increase as your strength improves.

Here’s our video demonstration of how to do a pull up:

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