THE MENS HEALTH GETTING STARTED VIDEO SERIES

We recently collaborated with Mens Health on a series of Getting Started Perfect Form videos, where you can learn the fundamentals of the functional training we do at Roark Gyms. Once you’ve mastered the various basic movements, then we combine them in such a way as to increase your fitness and build your strength.

Watch this video on how to do a deadlift.

Deadlifts are just about the best exercise you can do to strengthen your hamstrings and glutes, and developing pulling force in your hips.

 

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