5

5

The fitter you become, the bigger your heart grows.¬†Your heart literally becomes larger because of regular exercise and the demands this exercise places on it. Over the past 5 years, my heart has grown. I’ve become stronger and fitter, certainly, but this...
Food and Happiness

Food and Happiness

It seems, tragically, that food and happiness have become mutually exclusive. Many people have developed a confused, frustrated and unhealthy relationship with food (and to a large extent because of this – exercise). Our focus this week is going to be on...
The Power of 9

The Power of 9

You can fundamentally change your body in 9 days; This applies to you if you’ve never trained consistently OR if it’s been a while since you did; From our experience you will need 9 days of training in order for your body to get used to training; This is...