Rules For Women’s Training

Rules For Women’s Training

I trained actress Milla Jovovich for her upcoming role in the Resident Evil franchise. Over the three months we worked together, Milla lost around 20 kilograms while getting stronger and fitter than she has ever been in her life. Below are the rules I used to help...
“I Am A Roark Convert”

“I Am A Roark Convert”

“I started learning about ‘the Roark way’ from my friend Craig Atkinson over the December holidays. Yes, the December holidays. In a garage in Ballito I was introduced to ball slams, head cutters, burpees and some friendly farmer’s walks. For...