Witnesses

Witnesses

Two years ago a potential member walked into Roark Gyms for his first trial session. He looked nervous. He watched the intensity at which the 06:00am classes trained, and while I sensed that he had some fear of “what lay ahead”, there was also, unbeknown to me at that...
Resolutions

Resolutions

The worst time to start a new diet is on a Monday. Monday has all the most negative associations of any day of the week. Quite honestly, it’s entirely arbitrary to make Monday the ‘day of all days’ to start things. The sense of impending doom as your...