Personal Training in Joburg

Personal Training in Joburg

Reinhard Nel, the Roark JHB Head Coach, will now be offering personal training sessions. Reinhard is a highly qualified coach who recently competed in the South African Weightlifting National Championships. He is one of the few people in South Africa to hold both a...
Roark Rowing Coaching

Roark Rowing Coaching

Roark will be hosting a 60 minute rowing coaching session, taught by ex Springbok, Junior Olympians and current South African 17km record holder Jozef Muller and Justin Groenewald. When: Saturday 5 September starting at 8am Where: Roark Men’s Gym Cost: Free for...
Eating

Eating

When it comes to eating correctly, the simplest advice is the best advice. 1 – If you want to lose weight, don’t be extreme. We can all be ridiculous with food. You’re not alone. We’re either eating too much of this or too little of that. The best advise I have for...
“I Don’t Have Time”

“I Don’t Have Time”

If you’re someone who “doesn’t have time for gym because work is too hectic” then you need to read this. Work, by the way, can be substituted for any one of the myriad of excuses people come up with not to exercise. Once you’ve written those words you have: 1 – Chosen...