Intangibles in the Darkness

Intangibles in the Darkness

On Friday night, just as I began explaining The Daily, the power went out. Eskom’s timing impeccable, as always. The workout we had lined up was “The Gauntlet” – a Roark benchmark, and one that is testing enough with music to inspire you and light to guide you....
How To Do A Strict & Push Press

How To Do A Strict & Push Press

The strict press and the push press both develop shoulder strength and core strength. Make sure to keep your core strong and straight, never compromising your back to lift a heavier weight. See our video below demonstrating the correct way to do a strict press and a...
How To Do A Ball Slam

How To Do A Ball Slam

Movements that involve the use of all four limbs are an excellent way to develop overall strength while improving your fitness. The ball slam is a wonderful movement as it requires the use of so many different muscle groups, while forcing you to remain present and...