How To Do A Pull Up

How To Do A Pull Up

Want to develop real arm strength that’s transferable? Pull ups work all of the following muscles: your back, biceps, and your forearms. Ensure your shoulders are externally rotated at all times, and every inch travelled towards the bar and away from the bar is...
How To Do A Box Jump

How To Do A Box Jump

The box jump is a great tool for stimulating the muscles required for squatting, deadlifting or training your muscles for power and explosiveness. Be careful of using box jumps as a conditioning tool, as when used repeatedly in an uncontrolled manner they can result...
Brutal Honesty on Women’s Training

Brutal Honesty on Women’s Training

There is so much rubbish fed to women about training. I feel genuinely sorry for women when it comes to the information that they’re presented about weight loss when it comes to how to exercise and what to eat. I’ve also heard so many women ask me/their trainer/their...
How To Do a Broad Jump

How To Do a Broad Jump

The broad jump is an effective exercise for developing explosive power and is done by performing a squat, forcefully jumping, and landing back in a squat position. Jumping is a very important of any athletic programming. The broad jump encourages maximum hip drive...