How To Do a Burpee

How To Do a Burpee

The burpee, also known as a squat thrust, is a full body exercise used in strength training. Doing burpees requires no equipment and can be done from virtually anywhere. Perfect for those who like to do exercises from home. Burpees are an excellent cardiovascular...
The Truth About Getting in Shape

The Truth About Getting in Shape

Instant gratification is killing us. If you have a craving, of any nature, you’re promised it can be satisfied immediately. From sugar to sex, it’s all for sale, it’s easily accessible – and it’s killing us. We have become entitled. There are so many things instantly...
Pregnancy and Training

Pregnancy and Training

“If it moves, Google it!” Pretty much my answer to anything I don’t understand in my life. So when I found out I was pregnant I searched the net for all things involving staying fit and strong while pregnant. For the past two years I had been doing just about...