Expanding Capabilities

Expanding Capabilities

There’s a great deal written these days about the psychology behind exercise, and more specifically, improved performance when exercising or playing sport. I believe the simplest way to achieve an improvement in athletic performance – and all the benefits that flow...
Roark Yoga

Roark Yoga

Roark will now be offering yoga! The sessions will take place in the women’s gym on Monday and Wednesday afternoons at 16:00, and Saturday mornings at 10:00am, and is open to both girls and guys. The sessions cost R 40.00 each. Should you have any further...
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30 seconds work, 90 seconds rest. You start off with a distance in mind on a rower, and each 30 seconds you try and go a meter further. At first it seems easy, manageable – but you know what’s coming. Time doesn’t lie. Into round 15 you realize how quickly 90 seconds...