Two Oceans Training at Roark

Two Oceans Training at Roark

Roark Gyms is pleased to announce that it will once again be offering specialised training for the Two Ocean’s Marathon. When? Sessions start at 19:30 every Tuesday evening from the 17th of February 2015. Where? The sessions will take place in the Roark...
Women and Lifting Weights

Women and Lifting Weights

Girls are terrified of putting on bulky muscle by lifting weights. This fear is understandable given the images and historical association with weight lifting. If you want to gain muscle mass, you need to eat! A great bum isn’t formed by lucky genetic distribution of...
Don’t Hate Resolutions

Don’t Hate Resolutions

How about making some resolutions which lead to you believing in your ability to actually follow through on what you promise yourself? We don’t often think of time in reverse, but how quickly does next year turn into next month, or next week, or tomorrow? How quickly...