Real Achievement

Real Achievement

We had a young guy join us four months ago in Cape Town who wasn’t able to perform more than two strict push ups. He didn’t have much of an athletic background, but he came to Roark asking if we could help him get fitter and stronger. He didn’t talk about getting...
Potatoes are Potatoes

Potatoes are Potatoes

I’ve been thinking a lot about diet lately. Perhaps its because I get a lot of questions this time of year as summer approaches and people realize they’re likely to start exposing more of their bodies over the coming months. I’m sure all of us have heard the...
Roark Women Games

Roark Women Games

After the success of last year, we’re pleased to announce that the second edition of the Roark Women’s Games will be taking place on Saturday the 1st of November 2014. The format will differ from last year in that it will be team based, with teams...