Roark Gyms is pleased to announce that it will once again be offering specialised training for the Two Ocean’s Marathon.

When?

Sessions start at 19:30 every Tuesday evening from the 17th of February 2015.

Where?

The sessions will take place in the Roark Men’s Gym, situated on the 1st Floor of The
Buying Service Building, 47 De Villiers Street, Zonnebloem.

What does the training include?

6 training sessions in which the focus will be on improving your Two Oceans time and
preventing running induced injuries. The programme will include a functional workout
constructed to compliment your running schedule.

Who can attend?

The training is open to both men and woman and includes non-Roark member’s.

What does it cost?

R400 per person for the entire six weeks! This amount is payable before the 17th of February 2015.

Kindly contact pete@roarkgyms.com or on
083 443 1163 to book your place before the 17th of February 2015.

Not a member yet?