Your body’s story starts here.

Lose weight. Get strong. Feel amazing.

Your body’s story starts here.

Lose weight. Get strong. Feel amazing.

Let’s work together

Achieve your unique goals with expert coaching on exercise, nutrition and lifestyle. We’re here to walk down the path of transformation with you.

personal training + group fitness + nutrition coaching


Our expert coaches are here to help with personalized workout & nutrition plans customized to your unique goals.


Want to get motivated in a group setting? Take a Roark group class! Workouts you love with people you love working out with.


The Roark Nutrition program offers customized solutions based on your body and your goals

Hear from the community

“Roark is truly one of a kind gym. There is nothing else like it and I can’t imagine myself working out at any other place. You will see results!”

Benjamin P

“They have created a community that is infectious to be around and comprised of supportive people who are there to work hard, but also have fun.”

Mark D

“I feel so lucky to have found Roark when I did. The trainers are knowledgable and caring, the locations are convenient, and the community is supportive and welcoming. I always look forward to my workouts at Roark”

Janel A

“Roark is the perfect blend of conditioning and weight lifting for any age group”

Laura S

Roark’s Latest Fitness Tips



When you start a new business, you genuinely just hope that it survives. You may have grand aspirations of where you'd like it to end up, but in the first year all you want is to be the exception to the rule, namely a new business that makes it past 12 months. I...

7 Minutes That Changed My Life

7 Minutes That Changed My Life

2000 meters. 7 minutes. How hard could it be? Those were my initial thoughts when I first rowed 2000 meters for time. The 'standard' for this distance for men is sub 7 minutes, and sub 8 minutes for women. Think about how many 7 minute periods fly by in a day without...

The 22 Days of Roark Challenge

The 22 Days of Roark Challenge

The '22 Days of Roark Challenge' starts on Monday the 1st of October. For those of you who don't know what this entails, we're challenging all the members in all of our gyms to attend Roark 22 times in October. Regardless of whether you're part of the men's gym or...


400 Jan Smuts Avenue, Craighall Park. Walk down the ramp behind the KFC.

Cape Town

1st Floor Buying Services Building, 47 De Villiers Street, Zonnebloem