Women are fed lies about weight loss in terms of exercise and diet.
Keeping fit while pregnant can certainly be maintained in a healthy and beneficial manner.
Roark will now be offering yoga! The sessions will take place in the women’s gym on Monday and Wednesday afternoons at 16:00, and Saturday mornings at 10:00am, and is open to both girls and guys.
Women are terrified of putting on bulky muscle by lifting weights, but if you want to have toned legs, arms and a toned bum and stomach, you need weights.
After the success of last year, we’re pleased to announce that the second edition of the Roark Women’s Games will be taking place on Saturday the 1st of November 2014.
We’ve had so many mails from women wanting to try Roarks Women’s Gym, we’re giving all members the chance to bring a friend for a free trial session.
On Saturday night social media was abuzz with the first image of “Wonder Woman” (beautifully shot by Clay Enos), who will be played by Gal Gadot in Zack Snyder’s new film “Dawn of Justice”.
On Saturday 15 March we will be holding the inaugural Roark Women Games.