When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is fear. Fear of the unknown, fear of failure, fear of getting injured, fear of not fitting in, [..] Continued
A lot of people have, or have had, a complex relationship with food.
By the time Summer sets in, so too does the panic to get back in shape after months of not exercising. So, we beg the question… What happened over Winter? Why were you not training through it? Everyone wants to [..] Continued
I trained actress Milla Jovovich for her upcoming role in the Resident Evil franchise. Over the three months we worked together, Milla lost around 20 kilograms while getting stronger and fitter than she has ever been in her life. Below [..] Continued
We’re very proud to announce that we are opening a Roark Women’s Gym in Joburg on the 4th of January 2016. The gym will situated in the Parkmore Mews Shopping Centre, Parkmore, Sandton.
Peter Olivier, the Roark Women’s Gym head coach, will now be offering personal training sessions.
When it comes to eating correctly, the simplest advice is the best advice.
For as long as I can remember I have carried extra weight (and not in the “farmers walk” kind of way that I do these days). I went from being a cute chubby kid, to an obsessively self-conscious teenager to, [..] Continued