We snuck in a sneaky moment on camera after this morning’s workout. Schalk Jonker and Gareth Rosslee from Sports Illustrated got behind the camera to chat to ex Springbok Warren Brosnihan.
An example of a morning workout at Roark Gyms. This morning we did a Crossfit Football drill-based workout. You’ll see groups of guys are moving around the gym as they complete their exercises with different sets of equipment. A bit like a ‘super circuit’ except you’re using your body not machines to do the work.
Most of us, especially if we sit at a desk all day, tend to roll our shoulders forward. Do this for a long time and you could start to develop neck, back and shoulder problems. We take you through how to get your shoulders in the ideal position, particularly important when working out.
James takes us through a few stretches that might be especially useful to those cyclists doing the Cape Epic soon. So many people neglect stretching but it’s important because it helps your overall performance in the end, and helps prevent injury.