Date: 30 Jan 2012 · Author: admin · Category:
James White 073 701 2304
James White is the owner and founder of Roark Gyms. He has a BA. LLB. from the University of Cape Town as well as an MSc. From Loughborough University in the UK. Passionate about sport and rugby, James has played rugby for UCT. (5 years) and Loughborough University (UK). James has been weight-lifting for ten years, and has trained professional, club and schoolboy rugby players, national-level rowers, Men’s Health cover models, Jiu Jitsu athletes and ‘desk athletes’ (men who do not compete in a form of professional exercise and simply want to engage their bodies). James has the following exercise qualifications:
Crossfit Level 1 Coach
American Weightlifting Federation Coach
American Weightlifting Federation Members
Crossfit American Football Coach
Crossfit Mobility Coach
Email firstname.lastname@example.org / @roarkgyms on Twitter
Ross has played rugby for UCT for a number of years, and is passionate about combining both strength and explosiveness in his training. He has been weightlifting for over 10 years and has attended various courses that specialize in Olympic Lifting.
Ross will be coaching some of the morning classes at Roark Gyms.
Email email@example.com / @rossmckernan on Twitter