Today’s Daily isn’t a gentle one. The Alhambra, despite being a series of 1-minute workouts, is a punisher.
Today’s Daily involves 6 stations, with athletes spending 3 minutes at each station. So a total of 18 minutes all in all, which doesn’t sound like much, but the guys were tired. Still everyone did well, you guys can feel proud of yourselves.
Today’s Daily is called The Rockefeller (all Roark’s Daily workouts are named after great buildings, for those of you asking) is a clean, press & squat all in one. Here it’s demonstrated by Jason, editor of Men’s Health, and Schalk. Guys did well. It’s not an easy one.