Roark Men’s Gym

Roark Gyms offers strength and fitness classes in our functional gyms for men in Cape Town and Johannesburg.

Our gym sessions will encourage you to train with focus and intensity, and to explore the limits of what your mind and body are capable of. We do this through a combination of strength training, high intensity interval training and cardio delivered in our ever-changing workout programmes.

Try it for yourself – book a free trial session now. Or keep reading to find out more about Roark men’s gyms.

Gym workouts for men

Our gym program for men consists of group classes that run for an hour. Every class is supervised by a certified Roark instructor who’ll take you through a warm up and stretching before introducing you to the day’s program. Every session will be different, although our programs are design to build on what you have achieved in the previous session.

Depending on what ‘The Daily’ has in store for you, your session could include a focus on pushing yourself on our spin bikes or rowing machines, a linear progression of moments using weights or functional equipment, or doing rounds of movements. If you struggle with any movements, your instructor will be on hand to help you perfect your technique.


Our gyms are basic and functional, offering a stripped down workout space with free weights, boxes and fitness and circuit equipment. We offer change rooms and hot showers at both our men’s gyms in Johannesburg and Cape Town.

We offer men only gym classes at the following locations and times:

Mens Gym in Cape Town:

  • 6:00 am – 7:00 am
  • 7:00 am – 8:00 am
  • 17:30 pm – 18:30 pm
  • 18:30 pm – 19:30 pm (excluding Fridays)

Saturdays: 8:00 am – 9:00 am

Mens Gym in Johannesburg:

  • 5:30 am – 6:30 am
  • 6:30 am – 7:30 am
  • 17:00 pm – 18:00 pm
  • 18:00 pm – 19:00 pm (excluding Fridays)

Saturdays: 8:00 am – 9:00 am

Membership fees

Roark Gyms requires a minimum commitment of three months from you, with at least three sessions a week. Our membership package pricing depends on your location, the length of your contract and the number of weekly sessions you sign up for. Packages start from R650 a month for Cape Town members and R650 for Joburg members when signing up for a 12 month contract.

You can get more information on our fee structures here.

So what’s next?

If you’re keen to jump into the Roark experience and try a gym workout for men, sign up now and come in for a one-on-one introduction session. Otherwise come by and watch one of our classes, or even get your hands dirty and participate in a free trial session with the other members of our men’s gym.


Join The Gym