This is your chance to make a real change to your body, and your life. The Offer: 6 month Roark Gyms Membership at R 550 per month Includes: – 3 sessions per week; – an introductory coaching session for beginners; [..] Continued
One of the most prominent ideas behind the practice of meditation is that you remain constantly mindful.
I have a Triumph Bonneville that I love to ride. Some people love bikes for the way they sound or look, but I love mine for the state of mind I’m in when I ride.
You mistake joining for belonging. It’s easy to join. You go to a website, fill in a form and pay your monthly fees. Some people love being associated with brands, and that, I suppose, is the power if the industry. [..] Continued
“I started learning about ‘the Roark way’ from my friend Craig Atkinson over the December holidays. Yes, the December holidays. In a garage in Ballito I was introduced to ball slams, head cutters, burpees and some friendly farmer’s walks. For [..] Continued
Your view of the world is unique. That thought your mind jumps to as soon as you hear or read a statement. These views are formed through the timelines of a person’s life and the experiences they undergo along the [..] Continued
Having goals to focus on is crucial for self-development. Whether those goals are financial, emotional or physical, they help to guide the process you follow to reach them. At Roark we programme classes towards different goals throughout the year for [..] Continued
Two years ago a potential member walked into Roark Gyms for his first trial session. He looked nervous. He watched the intensity at which the 06:00am classes trained, and while I sensed that he had some fear of “what lay [..] Continued