Men’s Gym Blog
“I’m 43 And In The Best Shape Of My Life”

I joined Roark four months ago after being recommended the gym by a good friend. He said it was tough but rewarding, and he was right on both counts.

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One of the most prominent ideas behind the practice of meditation is that you remain constantly mindful.

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Being Present

I have a Triumph Bonneville that I love to ride. Some people love bikes for the way they sound or look, but I love mine for the state of mind I’m in when I ride.

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