You can fundamentally change your body in 9 days; This applies to you if you’ve never trained consistently OR if it’s been a while since you did; From our experience you will need 9 days of training [..] Continued
I remember the very first candidate I interviewed for the position of General Manager of our men’s gym in Johannesburg like it was yesterday. I had never conducted an interview, and I don’t think he had been to one, but somehow [..] Continued
I joined Roark four months ago after being recommended the gym by a good friend. He said it was tough but rewarding, and he was right on both counts.
This is your chance to make a real change to your body, and your life. The Offer: 6 month Roark Gyms Membership at R 550 per month Includes: – 3 sessions per week; – an introductory coaching session for beginners; [..] Continued
One of the most prominent ideas behind the practice of meditation is that you remain constantly mindful.
I have a Triumph Bonneville that I love to ride. Some people love bikes for the way they sound or look, but I love mine for the state of mind I’m in when I ride.
You mistake joining for belonging. It’s easy to join. You go to a website, fill in a form and pay your monthly fees. Some people love being associated with brands, and that, I suppose, is the power if the industry. [..] Continued
“I started learning about ‘the Roark way’ from my friend Craig Atkinson over the December holidays. Yes, the December holidays. In a garage in Ballito I was introduced to ball slams, head cutters, burpees and some friendly farmer’s walks. For [..] Continued