If you train at Roark, chances are quite high that you work a 9-5 job and only get an hour or so a day to put in some hard work at the gym.
What Does It Entail? We will teach you how to train for endurance events using weight training and high intensity workouts. Who Is It For? Anyone who currently does, or is going to do, half-marathons, marathons, trail running, cycle tours [..] Continued
I have never been a gym guy. It’s not like I hate exercise, I grew up playing sport. As long as someone else was organizing it, I was there. And that’s kind of what school does. Then I left school [..] Continued
The fitter you become, the bigger your heart grows. Your heart literally becomes larger because of regular exercise and the demands this exercise places on it.
It seems, tragically, that food and happiness have become mutually exclusive.
You can fundamentally change your body in 9 days; This applies to you if you’ve never trained consistently OR if it’s been a while since you did; From our experience you will need 9 days of training [..] Continued
I remember the very first candidate I interviewed for the position of General Manager of our men’s gym in Johannesburg like it was yesterday. I had never conducted an interview, and I don’t think he had been to one, but somehow [..] Continued
I joined Roark four months ago after being recommended the gym by a good friend. He said it was tough but rewarding, and he was right on both counts.