Men’s Gym Blog
Like Mindedness

If you train at Roark, chances are quite high that you work a 9-5 job and only get an hour or so a day to put in some hard work at the gym.

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5

The fitter you become, the bigger your heart grows. Your heart literally becomes larger because of regular exercise and the demands this exercise places on it.

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Food and Happiness

It seems, tragically, that food and happiness have become mutually exclusive.

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“I’m 43 And In The Best Shape Of My Life”

I joined Roark four months ago after being recommended the gym by a good friend. He said it was tough but rewarding, and he was right on both counts.

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