Date: 02 Mar 2011 · Author: admin · Category:
Roark Gyms was started in 2012 by James White, to fulfill the need for a strategic training venue in Cape Town. Since its inception, ROARK athletes have gone from strength to strength, with the gym being featured in Men’s Health magazine many times. Click here to view the beginner series made in conjunction with the magazine.
ROARK GYMS’ goal is to help its members push through their perceived physical limits by taking them through a series of strategically planned strength and intensity workouts, put together from knowledge drawn from the collective experience of the coaches, who have completed various Crossfit International and Gym Jones certifications.
When you join ROARK GYMS, you make a commitment to putting hard work before all else, to choosing integrity and discipline as a lifestyle. We welcome people from all walks of life, whether fit or unfit. All we ask of them is that they commit to the program we put in place for them, and stick to it.
At ROARK GYMS we are extremely realistic about what it takes for people to achieve their physical goals, and we will always go as far as we can to take our athletes there. We will push you, and there will be times that you will struggle, physically and mentally. But it will be worth it.
Lastly, you don’t have to be an athlete to join ROARK GYMS. We, like the founder of Nike, believe that if you have a body, you are an athlete. It’s just a question of whether you have chosen to acknowledge this or not.