Roark Gyms is a functional training gym in Cape Town for both men and women. Our goal is to help members discover what their bodies are capable of with the guidance of our coaches who are internationally certified, together with Head Coach James White who was the first fully certified Gym Jones instructor in Africa. The fitness programs in our Men’s and Women’s Gyms guarantees fast and sustainable results.
Our fitness programs include workouts using machines, high-intensity interval training, and functional movements. We welcome people from all walks of life, fit or unfit, all we ask is that they commit to the exercise programs we put in place for them.
At Roark Gyms we are realistic about what it takes for people to achieve their physical goals. We don’t believe in short cuts or quick fixes but we promise to walk down the path of transformation with you, as far as you are willing to go.
“If you have a body, you’re an athlete”
3 Sessions per Week
6:00 – 7:00 | 7:00 – 8:00
5:30 – 6:30 | 6:30 – 7:30