Roark Gyms Fitness Training

Roark Gyms is a functional training gym in Cape Town and Johannesburg for both men and women. Our goal is to help members discover what their bodies are capable of with the guidance of our coaches who are internationally certified, together with Head Coach James White who was the first fully certified Gym Jones instructor in Africa. The fitness programs in our Men’s and Women’s Gyms guarantees fast and sustainable results.

Whether you are looking for a Cape Town gym or a Johannesburg gym, we welcome people from all walks of life, fit or unfit, all we ask is that they commit to the exercise programs we put in place for them. Our fitness programs include workouts using machines, high-intensity interval training, and functional movements.

At Roark Gyms we are realistic about what it takes for people to achieve their physical goals. We don’t believe in short cuts or quick fixes but we promise to walk down the path of transformation with you, as far as you are willing to go. Book a trial session today!